While taking care of one’s health sounds really obvious, and there is an abundance of information available on the ‘best’ way to do so, I’ve discovered just how much of a personal journey it is, and what that actually means. I always knew that it was a personal journey, but I thought that referred to the personal way in which a particular theory/plan/diet/routine/whatever is followed. It’s actually more personal than that. It’s a journey to discover what gives you vitality and not just a clean bill of health from a medical practitioner or a dress size. Through all the errors of the past few years in attempting to follow different plans, diets or theories with regards to both food and exercise, through all the years of out-of-control moods, excessive tiredness, difficulty sleeping, etc, etc, I have finally figured out what works for me.
I have finally learnt which foods are good for me – and which will send me on a rollercoaster ride. I have become more committed to getting more exercise. I (generally) am going to bed at a much more respectable hour, getting a good night’s rest, and then getting up at a decent time. I have lost around about 5lbs and have kept them off (without drastically changing my life) for a few months now. All this I have achieved by doing what is right for me.
I have also learnt that what works for me, will not work for everyone else – that all the pieces of ‘advice’ available are, in fact, just suggestions, which you can take or leave. I’m not saying that exercise and a healthy diet rich in all the nutrients necessary is not important – on the contrary, it’s absolutely crucial. What I am saying is that how you choose to get that exercise (running, aerobics classes, yoga, etc) and how you choose to eat a healthy diet is up to each individual.
Knowing this has completely changed my attitude to information on healthy eating and fitness. Before, I would just feel guilty about not doing whatever it was, or I would near kill myself trying. Now, I enjoy reading as much information as I can, because it’s not about what I should be doing, but rather about a different way of doing things – suggestions that I may or may not try, to stop things from getting boring.
Most importantly, I feel good, I feel strong, and I feel alive.
1 day ago