I recently discovered habitforge, a site that allows you to list habits you want to form and then sends you an email every day to check up on you. But the best bit? You have to do the activity every day for 21 days straight. If you skip one day, you have to start again from zero. It’s very effective. I'm currently working on two habits: working out for 50 minutes and writing every day.
So far it’s been 5 days since I started and I can say, hand-on-heart, that the previous two days especially, I would not have worked out if it were not for the threat of starting all over again. And you know what? It feels great! Every workout I finish I feel so proud of myself - this is a HUGE accomplishment for me. Consistency isn’t my forte, or so I keep telling myself, but I’m really beginning to think that’s a load of BS. I can do anything consistently, provided I have the right motivation, it’s something I truly believe in and it’s something that I really want to do, and not just something that I think I should be doing.
With regards to my workouts, I’m generally doing whatever workout I feel like doing and/or is convenient. Yesterday, that was yoga. I didn’t follow any set workout plan or DVD or anything, I just did a few rounds of sun salutation to warm up and then did whatever poses I felt like doing, for however long I felt like doing them for. The one pose I kept going back to and staying in the longest was this warrior pose (though perhaps not quite as deep as the picture in the link!). I am a warrior. ;)
After my little yoga sesh, I read through some blogs in my reader, and I came across this post from The Simple Dollar. In it, the author (Trent) shares that his wife writes a very simple daily journal: every day she notes down what the best moment of her day was. It seems so simple, yet so darn useful! I really think that if I were to note down the best moment of my day everyday I’d start to see what I really love to do.
So, what was my best moment of yesterday? When I realised I had about 10minutes left of my workout, I spent the rest of that 10 minutes smiling my way through the poses. I was happy with myself, and I felt strong, successful, centred and in control of my life.
What was the best moment of your day?
Weekend at home + heavy heart
3 days ago
I LOVE the idea of journaling the best part of your day every day! I think I will start trying to do that too. If it gets me journaling more it would be worth it.
ReplyDeleteThe best part of my day yesterday was also yoga - but not doing the poses - the savasana at the end. I've been going into really deep relaxation states lately and it's been amazing. I leave yoga feeling so zen and calm. I love it!
I like this concept of journaling the best part of your day! So cool! It's not overwhelming because everyone should be able to find time to write a sentence or 2!
ReplyDeleteThe best part of yesterday was eating dinner with my boyfriend. It was a pretty boring meal as we just heated up leftovers (we were snowed in yesterday) but it was just nice to sit down together and enjoy a meal together.